Sep 20, 2024 · Lucid dreams occur when the sleeper is aware that they are in a dream and can exercise some control over their environment. Various approaches can stimulate lucid dreaming and help train a person to lucid dream. Frequent lucid dreams might decrease sleep quality or affect one’s mental health.

In the psychology subfield of oneirology, a lucid dream is a type of dream wherein the dreamer realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill. [1]

Jun 24, 2024 · Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers...

Mar 22, 2023 · Lucid dreaming involves being aware that you're dreaming while still asleep. It allows you to control the dream and may help conditions, like PTSD and anxiety.

Jan 20, 2025 · A lucid dream is one in which the dreamer is aware that they are dreaming. Research shows lucid dreaming can boost creativity and physical performance, as well as treat...

Jun 17, 2019 · This type of dream of control can potentially reduce nightmares and anxiety. Learn more about lucid dreaming — what it is, when it occurs, and how you can experience it.

Aug 10, 2021 · The idea of lucid dreaming involves the realization within the dream that it’s, well, a dream and not reality and, for some people, the ability to change the “plot” of your dream as it unfolds.

May 1, 2023 · A lucid dream is a unique state where a person becomes aware that they are dreaming and can sometimes manipulate their dreams. Learn whether you can learn how to lucid dream.