The Olympic champion averaged 4:28-mile pace on the roads.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

In 1979, he invited Joan Benoit and Bill Rodgers to a state dinner at the White House and cornered them for private training ...

And now, the Beyondfeel and many other of our other favorites are included in the brand’s New Year Scores. Also among the ...

Go watch the Sisyphus video if you haven’t already. Goosebumps.

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

We’ve covered celebs at major events such as the NYC Half, Boston Marathon, and New York City Marathon and have noticed some ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

Editor’s Note: No felines were harmed in the writing of this mostly true story. Some parts have been dramatized, because that ...

Kick off the New Year in style with our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...