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Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

There might be some dicey moments in his bid to come from out the back but Jipcot (nap) is well capable of emerging on the ... of course needs respect for Dan Skelton and Bunting has to catch the eye ...

Science says you should nap. A study published in the Journal of ... could be as short as a few minutes or up to 10 minutes of solid shut-eye. Yet another study done at Berkeley discovered ...

There are seven more races for punters to take in, with 65,000 people set to pack into the course in total and millions more ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

However, when the Cheltenham Festival rolls around, thousands enjoy a little flutter - and that's not just the 250,000 ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

It's Christmas come early for fans of horse racing and even the casual observer will be drawn into the Cheltenham Festival ...

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

Jocelyn Wildenstein often referred to as 'Catwoman' left a staggering $100million to her partner Lloyd Klein – despite declaring herself as bankrupt before her death ...