Sure, we all know effective noise-cancelling features can put a set of the best over-ear headphones into an elite bracket.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

“My wife and I started this. We started in 1979, so we’ve been in business for 45 years,” said Sleepy Hollow Sleep Shop owner ...

Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...

The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...