I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Cool new prog you must hear from SOM, Gösta Berlings Saga, Benthos, worriedaboutsatan and more in this week's Tracks Of The ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested?Experts say it’s an important ...

A woman recommends a R500 astronaut-shaped space projector from Takealot that displays cosmic scenes on her ceiling, claiming it helps her sleep better.

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

It's not hard to pinpoint what it is about the classic French chateau that inspires so many destination wedding dreams.