However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Not only are they a built in best friend for their siblings, they're automatically another (slightly cooler) parental figure in their nieces and nephews lives. It's no wonder there are so many ...

Estée Lauder today announces that it has signed Dr. Matthew Walker, PhD, as the brand’s first-ever Global Sleep Science Advisor, leveraging his expertise to deepen Estée Lauder’s nighttime skincare ...

There’s not much that calls to us more than the ocean and, by default, the beach. These captivating and funny beach quotes ...

These adventure quotes serve as potent reminders that life is meant to be lived to the fullest, pushing the boundaries of our ...

March 4 is National Sons Day. The annual observance is recognized twice a year. Once in September, and then again in March, ...

Melatonin is probably the first sleep supplement that comes to mind. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...