However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Dream Theater are currently out on their 40th Anniversary tour and during a chat with Full Metal Jackie for her weekend radio show, frontman James LaBrie shared the secret to the band’s longevity.

Estée Lauder today announces that it has signed Dr. Matthew Walker, PhD, as the brand’s first-ever Global Sleep Science Advisor, leveraging his expertise to deepen Estée Lauder’s nighttime skincare ...

These adventure quotes serve as potent reminders that life is meant to be lived to the fullest, pushing the boundaries of our ...

March 4 is National Sons Day. The annual observance is recognized twice a year. Once in September, and then again in March, ...

Melatonin is probably the first sleep supplement that comes to mind. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

It's normal to experience sleep paralysis during REM sleep, when you're more likely to have dreams. However, it is more concerning to experience sleep paralysis outside of REM sleep. Although anyone ...