A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Researchers sought to assess whether methylphenidate improves sleep disturbances in children with ADHD and whether dysregulation profile can affect this improvement.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...