Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

This World Sleep Day, couples around the world must prioritise their sleep. For that even if one has to take sleep divorce, ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...

This Sunday at 2 a.m., it will be time to adjust the clocks again. According to the Farmer’s Almanac, moving the clocks twice ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...