Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

Do women really need more sleep than men? Sleep myths debunked - Most people spend a third of their lives sleeping, but you ...