However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Untreated sleep apnea is a serious health condition that can lead to a cascade of detrimental effects, from cardiovascular disease and stroke to chronic fatigue and cognitive impairment. For many ...

The amount of sleep we need changes throughout our lives. Newborns need the most somewhere between 14 to 17 hours.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...