However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

To make the general public aware of the importance of sleep, the Calcutta Sleep Society hosted a press conference, in collaboration with the World Sleep Society.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Untreated sleep apnea is a serious health condition that can lead to a cascade of detrimental effects, from cardiovascular disease and stroke to chronic fatigue and cognitive impairment. For many ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...