“Single-task” with intention. Multitasking slows you down and reduces efficiency. Instead of juggling multiple tasks, fully ...

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Even simple things, like running errands, are cause for overwhelming anxiety when suffering from hurry sickness. These small tasks feel like huge commitments that are taking time away from other ...

At its core, time sickness is the overwhelming sense that life is slipping away in a race you can never ... Instead of scrambling to catch up, you let go of unnecessary guilt and start aligning ...