Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Why 3 People Face Murder Charges in Death of Boy, 5, in Hyperbaric Chamber: 'Debunked, So-Called Treatments'
Michigan Attorney General Dana Nessel announced charges in connection with death of Thomas Cooper, who died in a hyperbaric ...
Science Daily2d
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system'
Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...
YourTango23d
8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay mentally sharp well into old age and beyond. Creating good sleep habits leads ...
CNN on MSN8d
Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...