Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.