According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Higher job strain is associated with increased sleep disturbances over time among workers in the United States.

SNBR stock crashed almost 42% on its earnings release and closed at a 52-week low, reflecting a myriad of risks investors are ...

A greater proportion of U.S. adults said treating sleep apnea was “extremely” or “moderately” important vs. “minimally” or ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.

The ThermoMaze behavioral paradigm enables the collection of extensive physiological data while animals remain at distinct experimenter-controlled locations during rest.

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Persistent fatigue despite a healthy diet and adequate rest may indicate underlying metabolic, endocrine, or neurological ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.