However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.

In nonrapid eye movement (NREM), a state of cardiovascular ... to the physiological moment [1] experienced by the patient. Abnormal respiratory events during sleep may be identified in PSG ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...