However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When digging deeper into the correlation between sleep quality and wellbeing, the report found that those who struggled to fall asleep or stay asleep for more than 1 night a week were less likely ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...