The study, published at the end of November in the Journal of Neuroscience, throws light on how the synchronized brainwave patterns during non rapid eye movement (NREM) phase of sleep enhances ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored.

Ars Technica has been separating the signal from the noise for over 25 years. With our unique combination of technical savvy and wide-ranging interest in the technological arts and sciences, Ars ...

Persistent fatigue despite a healthy diet and adequate rest may indicate underlying metabolic, endocrine, or neurological ...

This is also where we discovered the importance of slow-wave sleep (SWS), characterized by relatively slow delta waves. It’s the third stage in non-rapid eye movement (NREM) sleep, characterized ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.

lighter non-rapid eye movement (NREM) sleep and deeper rapid eye movement (REM) sleep, where most, although not all, dreaming happens. Dogs devote more of their total sleep time to REM (roughly 2.9 ...

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

especially during sleep. For example, overnight unitization has been observed in a sequential finger-tapping motor skill task 8 in which subjects learn to type numerical sequences, such as 4-1-3-2 ...

The study found that non-rapid eye movement (NREM) sleep, which is deeper, accounted for longer portions of the time when the subjects were wearing the weighted sleeping mask. “We found that the ...