Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Ashley, 35, 'stormed the surgery' when his GP refused to see him, and a scan found a tumour the size of an orange ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect of sports is just as crucial in determining success. Sports psychology ...

Get Healthy. A strong bond between couples can help overcome feelings of stress and hopelessness, even when it’s difficult to ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

People in their 70s and beyond who seem more alert, adaptable, and downright sharp often leave the rest of us scratching our ...

The "lost child" is one of a few common dysfunctional family roles which also includes roles such as the hero, the golden child, and the scapegoat. Each family role shapes how you view and interpret ...

NBC News spoke with a half-dozen pregnant women who recently lost their jobs as part of the Trump administration's layoffs ...