Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

The mind has no direction or dimension, and if uncontrolled by the intellect produces stress. Examples, for instance, might be a diabetic patient who succumbs to the mind's demand for candy ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...