Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental ...

The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Dozens of video game streamers across West Yorkshire will ‘go live’ online and play games to raise money for local mental ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The deaths of South African celebrities by suicide are a tragic reminder that mental illness does not discriminate; it ...

Mental Health America of the Palm Beaches is hosting its 4th Annual Mind & Body Connection 5K and Walk for Wellness, taking ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

A rehabilitation facility in Pembroke that helps people with mental health disorders will host a panel this month to explore ...

Minesh Patel, associate director of policy and influencing at Mind, writes about why the UK needs better sick pay.

Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...