The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

An artwork by Darlington Mind Art Group, titled I Have Seen More Than My Eyes Have Seen, has been selected for a national ...

Overwhelming demand driving pressure to discharge 'least unwell' people from wards, says CQC's annual report on Mental Health ...

With this in mind, there are things a loving wife will never let her husband worry about. From stressing over her health to ...

The Arlington bowling team last fall was sure its season would end triumphantly, and they made it come to fruition, winning ...

"There were times when I felt alone, frustrated, and insecure," said Reuben K. Sam, who has lived with the condition for decades.

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

March 14 is World Sleep Day with the theme being “Make sleep health a priority”. “We love this year’s theme,” said South ...

Courtney Tracy is therapist TikTok users know as the Truth Doctor, who posts resources and encouragement from her own experience as a practitioner as well as a person who also struggles with mental ...

Advice: For those in relationships, heartfelt chats can bring you closer. Singles, if there's someone on your mind, don’t ...

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...