Holi, which begins with Holika Dahan, is played with great enthusiasm till late afternoon. However, as soon as the Holi ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

ORLANDO, Fla. — A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A Canadian entrepreneur and actress — who appeared in the “American Pie” franchise — said she was shackled and detained by US ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making it harder to concentrate and manage stress, a lack of shut eye can also ...