Holi, which begins with Holika Dahan, is played with great enthusiasm till late afternoon. However, as soon as the Holi ...

With a growing trend among IT professionals and younger generations to stay up late in the night, the experts suggested that ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

ORLANDO, Fla. — A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...