More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Experts warn that lack of sleep during Ramadan can lead to concentration issues and accidents. Learn how disrupted sleep ...

There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...