Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

March 14 is World Sleep Day with the theme being “Make sleep health a priority”. “We love this year’s theme,” said South ...

Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...