Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.