It's only two games to start the Major League Baseball season — the World Series-champion Dodgers against the Cubs on Tuesday ...

You won't believe what Sephora is selling as a bargain on Saturday, March 15! Get the the Summer Fridays The Jet Lag™ ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Taran Armstrong ( @armstrongtaran) and Sasha Joseph ( @funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

Sleep experts share six common mistakes to avoid on a red-eye flight and what to do instead to keep your circadian rhythm in ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

discussions about making daylight saving time permanent ...