Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Taran Armstrong ( @armstrongtaran) and Sasha Joseph ( @funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Sleep experts share six common mistakes to avoid on a red-eye flight and what to do instead to keep your circadian rhythm in ...

From a noisy flight in a cramped cabin to some of the most advanced customizable environments, an evolution has ushered in a ...

Season 3 of The White Lotus puts lorazepam in the spotlight. But is it safe to take this anti-anxiety medication as often as ...