A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage ...

With this in mind, there are things a loving wife will never let her husband worry about. From stressing over her health to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

According to a new study, students at HBCUs have better mental health than students that attend other colleges and ...

On Friday, the National Association of Social Workers held a workshop, giving mental health professionals guidance on how to ...

Courtney Tracy is therapist TikTok users know as the Truth Doctor, who posts resources and encouragement from her own experience as a practitioner as well as a person who also struggles with mental ...

Narcissists live in a carefully constructed fantasy where they’re always the hero, the victim, or the smartest person in the ...

"There were times when I felt alone, frustrated, and insecure," said Reuben K. Sam, who has lived with the condition for decades.

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...