Grilled fish is a great option if we do not ... The best are those with firm and relatively lean flesh, such as sea bream, sea bass, hake, sole, salmon or tuna. Fish such as trout or cod are ...

However, keep in mind that turbot is quite bony. Grilled, roasted, pan-fried, or in a stew, it's always a great choice. Hake ...

Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...

Rub the mixture over two fish fillets such as salmon, kingklip or hake, and refrigerate for 15–30 minutes. Grill the fish on medium-high for four to five minutes on each side, until it flakes easily ...