HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

Adidas and Nike claimed more than half of the top 10 shoes, but six other brands made it in among the speediest runners ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Matt Choi, the running influencer who infuriated the running community by bringing two unauthorized e-bikes onto the New York ...

Matt Choi, who has a large following on social media, is barred from competing in future New York Road Runner events.

An RW+ member who loves the Adrenaline GTS—a more cushioned Brooks shoe—tested the Hyperion 2. He loved it so much he bought another pair.

The Olympic Marathon alternate was the second American in her first World Major—one of three, with Sara Vaughn and Kellyn ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...