The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...