The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...

Playing 10 games in 20 nights since the 4 Nations, Faber’s average ice time is 27:19 — second-highest in the NHL. It's ...