The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...
Playing 10 games in 20 nights since the 4 Nations, Faber’s average ice time is 27:19 — second-highest in the NHL. It's ...
Holi, which begins with Holika Dahan, is played with great enthusiasm till late afternoon. However, as soon as the Holi ...
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Harlow, the lead study author, agreed but added that the team did control for reported sleep problems. The study still suggests that when evaluating patients’ complaints about fatigue ...