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Feeling Tired Today? Try These 3 Sleep Hacks to Recover From Daylight Saving Time
The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
World Sleep Day: Why Am I Tired Even After Getting A Good Night's Sleep?
If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
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Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
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Aren’t we tired of this? Sleep and shift work in the fire service, EMS
Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...
Brock Faber on heavy workload, late-game fatigue and Wild’s OT keepaway strategy: ‘It’s been a grind’
Playing 10 games in 20 nights since the 4 Nations, Faber’s average ice time is 27:19 — second-highest in the NHL. It's ...
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Study finds another possible cause of fatigue felt by many menopausal women
Harlow, the lead study author, agreed but added that the team did control for reported sleep problems. The study still suggests that when evaluating patients’ complaints about fatigue ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...