World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

The amount of sleep needed varies at different stages of life. Newborns require the most sleep, averaging between 14 to 17 ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Untreated sleep apnea is a serious health condition that can lead to a cascade of detrimental effects, from cardiovascular disease and stroke to chronic fatigue and cognitive impairment. For many ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...