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Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

It's Christmas come early for fans of horse racing and even the casual observer will be drawn into the Cheltenham Festival ...

The lecturer’s drone was like the sound of the ocean in the distance — the ideal background for a 10-minute shut-eye — as I laid ... all have nap pods in their offices for workers.

However, when the Cheltenham Festival rolls around, thousands enjoy a little flutter - and that's not just the 250,000 ...

Galvin had been our original fancy for this race but with the ground turning soft we now give our vote to VANILLIER (3.20)for ...

Hearts have melted over a newborn lamb who has always been obsessed with taking a nap in humans' arms. Alex the lamb lives on ...

Jonbon has yet to win at the Cheltenham Festival having finished second in the 2022 Supreme Novices’ Hurdle and 2023 Arkle ...