Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...

Mark and Matthew tell us that Jesus conversed with the two pillars of the Old Testament, Moses and Elijah, but Luke adds that ...

A good night’s rest is essential to every aspect of our well-being, so we’ve made it our mission to help you achieve just ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at helping guests get great rest.

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” ...