Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

Nobody likes their morning alarm, but a new study has shown that it actually has some very bad effects that can last for ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in sleeping patterns. With ...

During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Not getting your full eight hours? With World Sleep Day approaching, we’ve handpicked the most effective products to help you ...

Around one in three people in the UK report some degree of insomnia, and there are three key steps we can all take to get ...

Around one in three people in the UK report some degree of insomnia - but there are things we can all do to get back to ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...