Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in sleeping patterns. With ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Nobody likes their morning alarm, but a new study has shown that it actually has some very bad effects that can last for ...

The Chattanooga Film Festival—affectionately known to its fans as “Summer Camp for Cinephiles”—returns June 20-28 for its 12th annual event, which is already shaping up to be one of the most ...

March 14 brings a Full Moon total eclipse in Virgo, which is a powerful lunar event. Eclipses always super-amplify the moon ...