Scientists can't cure annoying snoring partners yet but they have developed futuristic AI sleepwear to monitor sleep disorders and breathing problems which will one day replace cumbersome hospital sle ...
A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...
Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...
YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...
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Could More Sleep Increase Your Estrogen Levels During Perimenopause?Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...
On World Sleep Day, let’s explore how prioritizing sleep can transform your health, with insights from two leading experts in ...
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
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