Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

North Karnataka Sleep Centre plans extensive awareness programs on sleep disorders, emphasizing the importance of good sleep ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Researchers sought to assess whether methylphenidate improves sleep disturbances in children with ADHD and whether dysregulation profile can affect this improvement.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

In this fast-paced world where the constant hustle and worries about the future can lead to sleepless nights, many people turn to over-the-counter (OTC) sedatives to help them sleep. While sedatives ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

World Sleep Day serves as an opportunity to educate the public about the importance of sleep and highlight the steps ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...