“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, ...

Researchers sought to assess whether methylphenidate improves sleep disturbances in children with ADHD and whether dysregulation profile can affect this improvement.