Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Save at Amazon 11. Withings Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis: 1,393 5-star Amazon reviews Withings Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis ...