Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...