“Single-task” with intention. Multitasking slows you down and reduces efficiency. Instead of juggling multiple tasks, fully ...

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Even simple things, like running errands, are cause for overwhelming anxiety when suffering from hurry sickness. These small tasks feel like huge commitments that are taking time away from other ...

Altitude sickness tends to hit at as low as 8,202 ... If they aren't mild or get worse, you should descend until they go away ...