Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...
Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Michigan Attorney General Dana Nessel announced charges in connection with death of Thomas Cooper, who died in a hyperbaric ...