Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

The findings confirmed that poor sleep quality was linked to conspiracy belief, with depression being the strongest link ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

A new report explores possible best practices for the adoption, use and monitoring of health technologies, including AI, for ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...