Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

A new report explores possible best practices for the adoption, use and monitoring of health technologies, including AI, for ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...